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SAD? There are ways to combat Seasonal Affective Disorder

Seasonal Affective Disorder, or SAD, is a form of depression that occurs during certain seasons of the year, usually fall and winter, according to Johns Hopkins Medicine.

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Primed for takeoff

Chance discovery at Ohio airport lands King at VUU

College athletes frequently transfer, usually for more playing time, a higher profile environment, to be closer to home or even for more Name Image Likeness (NIL) money. Jonathan King fell into a different category in transferring to Virginia Union University from Alderson Broaddus University in tiny Philippi, W.Va.

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DPU struggling with customer service

April Bingham is proud of the progress the Richmond Department of Public Utilities has made in clearing a backlog of customer service issues.

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Brian McGill is Chesterfield County’s Teacher of the Year

Brian McGill, an English teacher at Tomahawk Creek Middle School since 2020, has been selected as the 2024 Teacher of the Year and Middle School Teacher of the Year for Chesterfield County. Mr. McGill has taught in Chesterfield County Public Schools since 2008 and previously taught in New York, New Jersey and Pennsylvania.

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‘Kemba’ trailer and release date announced

On Thursday, Feb. 22, the MPI Original and BET Original feature film “Kemba” will premiere on the BET+ streaming platform and will air on BET, BETHer, and BET International.

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Black History Month is more important than ever

In 1926, when historian Carter G. Woodson and the Association for the Study of Negro Life and History (ASNLH) first conceived “Negro History Week” for the second week of February, the idea was to celebrate and remember the struggles and achievements in the history of the African diaspora.

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Parting ways

After more than 30 years, the Richmond Free Press and reporter Jeremy Lazarus have permanently parted company.

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When partisan politics leave migrants out in the cold, by Clarence Page

As a long, dreaded January chill made life on the streets unthinkable for waves of migrants bused North from Texas, city, state and federal officials engaged in a new round of finger-pointing and buck-passing.

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Biden-Harris administration’s LNG decision means hope, by Ben Jealous

James Hiatt lives in an area along the Mississippi River in Louisiana that has been dubbed “Cancer Alley.” Teeming with chemical plants and oil and gas refineries, the air the residents of this area breathe contains more carcinogens than anywhere else in the country.

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JM girls don’t play second fiddle

Some might contend that the John Marshall High girls basketball team plays in the shadow of JM’s frequent-state champion boys squad. If so, Coach Virgil Burton’s young women are casting some mighty long shadows of their own on the North Side and beyond.

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Chiefs, 49ers primed for Super Bowl rematch

This year’s Super Bowl matchup features franchises with plenty of experience on football’s grandest stage.

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Embiid drops 70, breaks Wilt’s record

Erasing Wilt Chamberlain’s name from any record book is a rare feat, but Joel Embiid has done it.

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Curry comes off the bench

Steph Curry will be in an unusual role for this year’s NBA All-Star Game. He’ll be coming off the bench.

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Beltré set for place in hall of fame

Ozzie Virgil opened the gates in 1956. Ever since, there has been a flood of stars who have reached the Major Leagues from the Dominican Republic. Adrián Beltré surely made his mark on the game. The slugging third baseman has become the fifth Dominican to be selected for the Hall of Fame, following Juan Marichal, Pedro Martinez, Vladimir Guerrero and David Ortiz.

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Black History Month events

Listing of events celebrating Black History Month:

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2024 State of the City

Mayor Levar Stoney points to Richmond’s bright future

Mayor Levar M. Stoney used his final State of the City address to reflect on his administration’s accomplishments over the past seven years, while also signaling Richmond’s bright future.

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New Rams finding own identity

It’s not too unusual for a basketball team to repeat as league champion or top contender. But with a nearly all-new cast?

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Personality: Tranelle A. Pollard

Spotlight on Richmond Public Schools Teacher of the Year

Tranelle A. Pollard knew the value of a good education. And as a young student at Overby-Sheppard Elementary School, her learning experience was greatly improved through the contributions of faculty such as her kindergarten and first grade teacher, Betty Blue.

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Next chapter

Sandra G. Treadway retires as Virginia’s state librarian

When Dr. Sandra Gioia Treadway started working as an associate editor of publications for the Library of Virginia in 1978, she recalls the time being such “a different world back then. It’s hard to imagine what it was like.”