Ashley Williams, with her dog, Sebastian, a pit bull-spaniel mix, on the front porch of her East End home, is happy to stay in during the COVID-19 pandemic. Her family, she says, has experienced health scares in recent weeks, both related and unrelated to the coronavirus. “I have always valued family and friends, yet the communication with loved ones is even more cherished than before,” said the founder of BareSOUL Yoga. The experience also has shifted how she connects with people and the community — through online offerings and resources. The silver lining? “I am able to appreciate, explore and enjoy my home.”