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Virginia universities announce graduation dates, speakers

College graduations start throughout Virginia in the next two weeks, with thousands of students receiving their diplomas and taking their hard-earned knowledge out into the world.

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Free community testing for COVID-19 continues

The Richmond and Henrico County health districts are offering testing at the following locations:

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Summer Academy offers students lessons in leadership, public service

Richmond high school and college students can gain political skills and knowledge during the upcoming Summer Academy for Policy Leadership and Public Service. The academy runs from Sunday, June 23, to Saturday, July 6, and is organized by Policy Pathways Inc. The program will be hosted in partnership with the L. Douglas Wilder School of Government and Public Affairs at Virginia Commonwealth University.

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Price is right for HBCUs

Morgan Price has made gymnastics history – just like her coach did decades earlier.

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USDA updates rules for school meals that limit sugars

The nation’s school meals will get a makeover under new nutrition standards that limit added sugars for the first time, the U.S. Department of Agriculture an- nounced Wednesday. The final rule also trims sodium in students’ meals, although not by the 30% first proposed in 2023. And it con- tinues to allow flavored milks — such as chocolate milk — with less sugar, rather than adopting an option that would have offered only unflavored milk to the youngest kids. The aim is to improve nutrition and align with U.S. dietary guidelines in the program that provides breakfasts to more than 15 million students and lunches to nearly 30 million students every day at a cost of about $22.6 billion per year. “All of this is designed to ensure that students have quality meals and that we meet parents’ expectations,” Agriculture Secretary Tom Vilsack told reporters. The limits on added sugars would be required in the 2025-2026 school year, starting with high-sugar foods such as cereal, yogurt and flavored milk. By the fall of 2027, added sugars in school meals would be limited to no more than 10% of the total calories per week for breakfasts and lunches, in addition to limits on sugar in specific products. New WIC rules include more money for fruits and veggies. They also expand food choices Officials had proposed to reduce sodium in school meals by as much as 30% over the next several years. But after receiving mixed public comments and a directive from Congress included in the fiscal year 2024 appropriations bill approved in March, the agency will reduce sodium levels allowed in breakfasts by 10% and in lunches by 15% by the 2027-2028 school year.

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Palpable relief doesn’t ease the pain

For anyone who owns a home or land, it has become common to receive a text or letter from a persistent real estate agent or investor offering to purchase their property. In most Black communities, where homeowners have labored long and hard to acquire a home for themselves or family members, the response to such predators is a polite — or not so polite — “no.”

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State employees get free admission to VMFA’s ‘Samurai Armor’ exhibit

Commonwealth of Virginia employees and preschool and K–12 teachers (public and private schools) will receive free admission to the Virginia Museum of Fine Arts’ new exhibition “Samurai Armor from the Collection of Ann & Gabriel Barbier-Mueller.” Active duty military personnel and their immediate families also will receive free admission to special exhibitions through the museum’s year-round participation in the Blue Star Museums program.

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Herbs Galore descends on Maymont

Maymont’s Herbs Galore plant sale event on Saturday promises that herb lovers will find everything they need to freshen up their gardens. The fun occurs between 8 a.m. and 3 p.m. on the Carriage House Lawn, 1700 Hampton St.

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Chicago is feeling Sky high

With the third and seventh picks of the WNBA draft, the skies brightened over Chicago.

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Who will be D.C.’s next QB?

Watch your step. Few revolving doors have spun as fast as the door leading to the Washington Commanders’ quarterback room.

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Embiid raises Uncle Sam’s hopes

Joel Embiid sports the colors red, white and blue for his NBA team, the Philadelphia 76ers. So it’s fitting he’ll wear red, white and blue for the United States for the upcoming Olympics in Paris.

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Delegate McQuinn to host annual Community Resource Day

Delegate Delores McQuinn of the 81st District will host her free annual Community Resource Day event on Saturday, May 4, from 11 a.m. to 2 p.m. at New Bridge Baptist Church, 5807 Nine Mile Road.

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Loss of support from Republican evangelicals suits MAGA crowd just fine, by Clarence Page

Black voters traditionally have been pivotal to the fortunes of the Democratic Party, but some recent polls have suggested that they are proving less bankable for President Biden than in the past. Whether or not as many as 20% of Black voters have in fact deserted the Democrats, as some recent polls suggest, is a contested matter. But it’s probably fair to say that Democrats currently are in more of a defensive than a growth mode with that portion of the electorate.

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Again, Africans dominate Boston Marathon

The Boston Marathon, as usual, had an East African flavor.

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Jackson Ward preservationist steeled by cultural bearings and designs

By tackling design and restoration projects no one else would touch, Zarina Fazaldin brings her love of art and historic preservation to the arts community in Richmond.

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Earth Day: A sense of wonder, by Bobby Whitescarver

My wife and I are cattle farmers in Virginia’s legendary Shenandoah Valley. Early in our marriage, Jeanne gave me a nickname: “Walk Slow, Stand Around.” Yep, that’s me. Sure, it’s funny. And it’s true. But I’m not lazy; I just wonder a lot.

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Mayor Stoney drops Va. governor bid, will run for lieutenant governor

Mayor Levar Stoney announced Tuesday he is dropping his bid for Virginia governor in 2025, avoiding a nomination contest with U.S. Rep. Abigail Spanberger, and will run for lieutenant governor instead.

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Hospital Chaplain J.S. Park’s new book explores grief

“The biggest myth I see is that grief is a poison to get past”

“Everything happens for a reason” might be one of the least helpful things you can say to someone who just lost a loved one, according to veteran hospital Chaplain J.S. Park.

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School Board reviews conduct proposal for members

At its April 22 meeting, the RPS School Board discussed policy changes to School Board procedures and board member conduct.

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City Council postpones budget adoption

Despite calls to increase funding for Richmond Public Schools and address capital improvement issues, Richmond City Council delayed adopting its proposed $2.9 billion 2025 budget until May 6.

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