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USDA updates rules for school meals that limit sugars
The nation’s school meals will get a makeover under new nutrition standards that limit added sugars for the first time, the U.S. Department of Agriculture an- nounced Wednesday. The final rule also trims sodium in students’ meals, although not by the 30% first proposed in 2023. And it con- tinues to allow flavored milks — such as chocolate milk — with less sugar, rather than adopting an option that would have offered only unflavored milk to the youngest kids. The aim is to improve nutrition and align with U.S. dietary guidelines in the program that provides breakfasts to more than 15 million students and lunches to nearly 30 million students every day at a cost of about $22.6 billion per year. “All of this is designed to ensure that students have quality meals and that we meet parents’ expectations,” Agriculture Secretary Tom Vilsack told reporters. The limits on added sugars would be required in the 2025-2026 school year, starting with high-sugar foods such as cereal, yogurt and flavored milk. By the fall of 2027, added sugars in school meals would be limited to no more than 10% of the total calories per week for breakfasts and lunches, in addition to limits on sugar in specific products. New WIC rules include more money for fruits and veggies. They also expand food choices Officials had proposed to reduce sodium in school meals by as much as 30% over the next several years. But after receiving mixed public comments and a directive from Congress included in the fiscal year 2024 appropriations bill approved in March, the agency will reduce sodium levels allowed in breakfasts by 10% and in lunches by 15% by the 2027-2028 school year.
Georgia’s case against Donald Trump’s team shows the real crime — against voters, by Clarence Page
Are you the sort of aging baby boomer who can’t hear the opening notes of Rossini’s “William Tell Overture” without thinking of the Lone Ranger?
Miller and son are dynamic duo at VSU
Toddler steals hearts of basketball team and fans
Amesha Miller is more than just a student-athlete at Virginia State University. She’s that rare student-athlete and mother.
$5M payday?
Tentative agreement said to be reached in Arthur Ashe controversy
City Hall and the Richmond School Board appear to be on the verge of settling a 17-month dispute over control of the aging Arthur Ashe Jr. Athletic Center, a basketball arena and convocation center that the school system managed since it opened in 1982. As the Free Press previously reported, both sides claimed ownership of the 4.1-acre property that occupies a key corner of the planned 67-acre, $2.44 billion Diamond District redevelopment initiative — and until now, an ugly and embarrassing court battle appeared to be looming to settle which entity holds title to the building.
Better public understanding of domestic violence was the one silver lining from O.J. Simpson’s fall, by Clarence Page
Has the search for Nicole Simpson’s “real killer” officially ended? Not that I expected to find out more than we already know. The leading suspect in the slaying of his ex-wife Nicole Simpson and her friend Ron Goldman continued to be nobody else but O.J., up to his dying day.
City officials unveil ‘The Shockoe Project’
10-acre site to tell ‘a more complete story of Richmond’s history’
Mayor Levar M. Stoney, Delegate Delores L. McQuinn, members of the Richmond City Council and representatives from the Shockoe Institute yesterday unveiled “The Shockoe Project,” a 10-acre site in Shockoe Valley that they say is “dedicated to telling the full history of the Richmond slave trade and its national and global significance to the growth of our country.”
On probation
VUU has a year to meet financial accreditation standards
Virginia Union University remains optimistic of lifting the dark cloud that hangs over its accreditation – a key requirement for its students to access federal student loans – despite record enrollment, a strengthened academic program and increased donations.
With passion and purpose
Nearing retirement, Debra Carlotti has helped empower children and parents for decades
Richmond Public Schools educator Debra Carlotti was born in the Williamsburg neighborhood of Brooklyn, N.Y., a place that is a lot more trendy now than when she grew up there in the 1950s and 1960s, she said.
Family of Black girls handcuffed by Colorado police, held at gunpoint reach $1.9M settlement
The four Black girls lay facedown in a parking lot, crying “no” and “mommy” as a police officer who had pointed her gun at them then bent down to handcuff two of their wrists. The youngest wore a pink tiara as she held onto her teenage cousin’s hand.
Salvation Army gains new leadership
A new couple is in charge of Salvation Army Central Virginia, based at 2 W. Grace St.
Grammys rebound from COVID years, reach 12.4 million viewers
An estimated 12.4 million people tuned in to watch stars Harry Styles, Lizzo and Bad Bunny perform at the Grammy Awards, along with a tribute to 50 years of hip-hop.
Desirée Roots, Weldon Hill to perform at VMHC
Desirée Roots and the Weldon Hill Ensemble will headline the 7th Annual National Day of Racial Healing on Tuesday, Jan. 17, at the Virginia Museum of History & Culture at 428 N. Arthur Ashe Blvd.
Richmond Bandits leave it on the field
Three youth football teams from the city-based Richmond Bandits made it to title games in their age brackets, but none came away with a title.
Richmond to host national speech, debate tournament
The National Speech & Debate Association has selected the Richmond region as the host of its 2026 National Speech & Debate Tournament, an event that is expected to attract 10,000 student contestants and visitors to the area.
VCU to host naturalization event
Virginia Commonwealth University will host up to 600 people in a naturalization ceremony 1 p.m. Monday, Sept. 18, in the Stuart C. Siegel Center at 1200 W. Broad St.
Run Richmond 2023 is a race for Black history
RUN RICHMOND 16.19, the cultural running and walking event hosted by the Djimon Hounsou Foundation in collaboration with the Black History Museum & Cultural Center of Virginia and Sports Backers takes place Sept. 30.
Hot and unhoused
Councilwoman urges city to open shelter for disabled people, families and children; Efforts to ‘expand the safety net’ for homeless coming early September, says official
Staying outdoors in the summer heat “is no fun,” said Thomas Bateman, a disabled factory worker. The bedraggled 63-year-old Richmonder hasn’t been able to find an affordable place to stay in the city, and his only income, a government disability check, allows him to pay for a motel stay just one night a month.
Personality: Wonnease Rhone
Spotlight on 5 Loaves founder and executive director
For as long as she remembers, Wonnease Rhone has provided food — particularly hot soup and sandwiches — to people in need.
Maggie Walker’s 159th birthday comes to life
Richmond community members enjoyed a glimpse into the past during celebrations for Maggie L. Walker’s 159th Birthday at Third Street Bethel AME Church and her national historic site in Jackson Ward on July 15.

